My trainer and friend, Laurie, has made a training plan for me, and she and some others are signing up for the 5km event so that I can have lots of support to cheer me on as I walk. Below is the training plan.
I'll try to use this blog to log my thoughts about my workouts, but I'll likely also write about other things...my thoughts, my feelings...who knows what?
Thanks for joining me on this journey, and you and I can discover where it's going to take us at the same time.
5km Training Plan:
| Week | Week | Weekly Activity | Long Walk (Weekend) |
| 1 | Jan 16 - 22 | 10 minute walk + 20 minute Spin | 15 minute walk |
| 2 | Jan 23 - 29 | 15 minute walk + 25 minute Spin | 20 minute walk |
| 3 | Jan 30 - Feb 5 | 15 minute walk + 30 minute Spin | 15 minute walk |
| 4 | Feb 6 - 12 | 15 minute walk and 2 x 20 minute Spins | 25 minute walk |
| 5 | Feb 13 - 18 | 15 minute walk and 2 x 25 minute Spins | 15 minute walk |
| 6 | Feb 20 - 26 | 15 minute walk and 2 x 25 minute Spins | 30 minute walk |
| 7 | Feb 27- Mar 4 | 15 minute walk and 2 x 30 minute Spins | 20 minute walk |
| 8 | Mar 5 - 11 | 20 minute walk and 2 x 30 minute Spins | 35 minute walk |
| 9 | Mar 12 - 18 | 15 minute walk and 2 x 35 minute Spins | 20 minute walk |
| 10 | Mar 19 - 25 | 20 minute walk and 2 x 35 minute Spins | 40 minute walk |
| 11 | Mar 26 - April 1 | 2 x 15 minute walks and 2 x 20 minute Spins | |
| 12 | April 2 - 8 | 2 x 15 minutes walks and 30 minute Spin | 45 minute walk |
| 13 | April 9 - 15 | 2 x 20 minute walks and 35 minute Spin | 25 minute walk |
| 14 | April 16 - 22 | 2 x 25 minute walks and 35 minute Spin | 50 minute walk |
| 15 | April 23 - 29 | 2 x 25 minute walks and 40 minute Spin | 30 minute walk |
| 16 | April 30- May 6 | 2 x 30 minute walks and 40 minute Spin | 55 minute walk |
| 17 | May 7 - 13 | 2 x 35 minute walks and 40 minute Spin | 60 minute walk |
| 18 | May 14 - 20 | 3 x 15 minute walks and 20 minute Spin | 30 minute |
| 19 | May 20 - 26 | 5 km! (Race Weekend!) |
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